Description

Shadow Seeker shadow work card deck

Shadow work is inspired by the psychoanalytic theories of Carl Jung. The Shadow Seeker card deck centers around this work. The key elements in this deck contain prompts, reflections and exercises to increase mindfulness and self-awareness. Most of the featured therapeutic exercises involve journaling.

Empower yourself to begin a journey inward and get curious about mental health.

Learn about:

• self-exploration
• self-soothing
• identifying your relationship with specific emotions
• identifying triggers
• increasing self-awareness
• getting to the root of issues that may be causing feelings of shame, guilt, or anger.

Each card provides a deeper understanding behind the exercises with ideas to help identify areas that may need healing from within.

“You will fear the darkness only to the extent that you yourself are not providing light.”
— Marianne Williamson

25 cards packaged in a clear case • Made in United States • Weight: 0.5 lb